7 Simple Steps to a Long, Happy Life

7 simple steps to a happy and long life Copy Cwp April 9, 2018 No Comments Just as the phrase says: “Happiness is not the destination, it is a journey”, this is how we should live life. Thinking that happiness should be the fuel of our intentions, instead of the other way around. Based on this, we leave some steps that could help you make your trip more enjoyable and enjoyable. 1- Decide to be happy It sounds easy…but it is not, in the least (we know, but we still recommend it). Analyze what happens when you start your day, you start giving “orders” to your brain, such as that you have to arrive early, and you do everything in your power to achieve it. Like this example, think about what it would be like if you were determined and firmly decided that you want to be happy. Regardless of whether something goes wrong for you, decide that you will hold on to the desire to be well, to feel happy. Once you firmly decide that this is what you want for yourself, the universe will conspire in your favor. 2- See the positive side of things Without delving too deeply into this step, think that if you see the good side, things become easier. So don’t just see the positive side, but also look for the easy way out. 3- Change bad habits We all have these, accompanying us day by day, many impact our health and many impact our mood. It’s not easy to leave them, but it’s not impossible either. It takes 20 days of willpower to break a habit, after this it will be harder to relapse. Surely you have already thought about something that you have wanted to change, but you have not convinced yourself to do so. This is the sign you have been waiting for. 4- Don’t be afraid of change (Let go of old beliefs) By being present and living from day to day, you will have to face people and situations that do not suit you. way of thinking or seeing the world. Don’t be afraid of this, dare to change your mind and admit a mistake. That’s better than living forever believing that because something has always been one way, it will always be that way. 5- Learn to be present Pay extreme attention to this step, because nowadays it is so easy for us to get lost in our cell phones, our tablets or any device that serves as a distraction and this does not allow us to be here, now. Let go of all distractions for an hour or two and go for a walk, even to a coffee to talk, look into the eyes of the person accompanying you, connect without the need for other things. There are many techniques to be present, the most well-known or popular are: meditation, yoga, etc. These, through breathing and contemplation, manage to leave our minds blank, empty us of what is left over and focus on the here and now. When you manage to be present, you will appreciate every minute that passes with a different mindset. You will understand that there are no equal moments in this life and you will not waste them. 6- Do physical, recreational and entertainment activities Any physical, recreational, outdoor activity that you do will positively impact your day. Whether it’s a short walk in the park, playing basketball or whatever you like to do most, physical exertion will allow you to feel vitalized, full of energy, in a better mood, it will give you more clarity and allow you to focus more easily. It will also help you control anxiety and reduce stress. Even if you suffer from a sleep disorder, it will help you relax and get to sleep. 7- Be grateful This step is closely linked to being located in the here and now. This is because your consciousness is in each of the things that are happening to you. going and what you have at this moment, for that you are grateful. When you are aware of everything you have to be grateful for, you immediately place yourself in the now, and this impacts us on a personal and emotional level, increasing our levels of satisfaction and fading depressive symptoms. Think back a little, and remember when was the last time you were grateful. If you don’t remember how long ago this was, think of 4 good things that happened in your day, give thanks.