7 remedies for stress

Herbal stress remedies have been used for hundreds of years by various indigenous communities around the world to improve overall health and well-being. A group of traditional remedies known as ‘adaptogens’ have become more widely used in the West due to evidence of their health benefits. Adaptogens, as their name implies, are able to adapt to different conditions in the body, regulating stress hormones and essentially balancing energy levels and mediating the effects of hormonal changes. Using these remedies can increase your ability to deal with stress and improve your mental and physical performance.

• Panax (Asian ginseng)

Regulates the immune system, helps fatigue, sharpens and calms the mind, stabilizes the mood. Panax is available as a powdered root extract. Doses as low as 40 mg can be effective, but 200 to 400 mg daily is suggested.

• Eleuthero (Siberian ginseng)

Addresses symptoms of physical stress, calms muscles and joints, also helps with fatigue, memory and mood. Also available in powder form, the standard dosage is 300-1200 mg, but a higher dosage of 2-4 g is recommended for a more noticeable impact.

• Rhodiola Rosea

Levels cortisol to healthier levels, supports energy production, brain function, mood and heart health. You find it in the form of tea, tablets, capsules, powders, liquid extracts or tinctures. The use of Rhodiola for stress is recommended in doses of 288-680 mg. It is best to take it 30 minutes before eating for better absorption.

• Maca

Increases energy, libido, balances hormones and increases endorphins. It is also a source of absorbable nutrients including protein, fiber, calcium and magnesium, among others. It is recommended to be taken with food and the recommended amount is between 1.5 and 3 g.

• Ashwagandha

Significantly reduces cortisol concentrations and the immunosuppressive effects of stress. It also stabilizes blood sugar, reduces anxiety and depression while maintaining energy levels, improves memory and learning, and protects the immune system. It is also available as powder, tablet, capsule and liquid extract. A dose of 300-500 mg is recommended.

• Holy Basil

Also known as Tulsi, it is commonly used to relieve stress. Regulates cortisol levels, improves memory, energy levels and improves sleep. 500 mg of the leaf extract is recommended to notice the effects.

• Astragalus

It is antibacterial, anti-inflammatory, stimulates the immune system and regulates energy levels. Available as a dried root extract, 6 g of dried astragalus root per half cup of water is suggested. Also available in capsules and powder. Natural recommendations to deal with stress 🙂 Don’t forget to give your life a good review if you have a lot of stress problems since the most effective solution is always to make a necessary change.