7 benefits of coconut oil
It is one of the few oils of vegetable origin where almost 90% of its composition is, in fact, saturated fatty acids.
Previously, the use of Coconut Oil was demonized because it had been shown to contain an immense amount of saturated fat. And well, it is one of the few oils of vegetable origin where almost 90% of its composition is, in fact, saturated fatty acids. However, new studies suggest that the consumption or use of saturated fats in this oil is truly harmless and it has been more than proven that there is no relationship with the risk of suffering from cardiovascular diseases, as we have been led to believe all these years.
Let’s see other 7 benefits of this wonderful oil 🙂
**1. To accelerate the metabolism: This means to improve the digestive processes, which is why it is essential in the fight against overweight. 2. Coconut Oil contains fats called medium chain triglycerides, which are also found in breast milk, and which have been more than proven to be highly beneficial for the body. 3. Lauric Acid and monolaurin, present in Coconut Oil, can kill bacteria, viruses and fungi, helping to eliminate infections. 4. To hydrate hair. Apply it directly from the middle of the hair to the ends and let it act as long as possible. Afterwards, rinse and style normally. 5. To prevent stretch marks. If you are pregnant, you can spread it on your abdomen under your legs or breasts. Remember that it serves as prevention, not treatment. 6. The fatty acids present in Coconut Oil can increase the brain function of **Alzheimer’s patients. In a study in this regard, the consumption of medium chain triglycerides in moderate Alzheimer’s patients produced an immediate improvement in their brain function. 7. To produce energy. Coconut oil is also recommended if you are feeling weak or when you need an extra boost. Try it! So no fears!
