7 Basic Superfoods for Your Pantry

We all dream of a long and healthy life, this is why we must increase our food options and include in our consumption what is known as “Superfoods”. What makes them super? In a world where we are exposed to foods that are increasingly less natural and have a serious lack of nutrients, superfoods have the advantage of fulfilling both characteristics. Loaded with nutrients, they have countless health benefits. Even consuming it in small quantities provides us with nutrition superior to any complete serving of a non-natural food, and it also improves our productivity and performance. That’s why we introduce you to these 7 superfoods that should be in your pantry without fail. You should keep in mind that superfoods are not miraculous by themselves. They help you regulate many functions of your body and prevent cellular aging, but it does not mean that by eating them you can eat kilos of chocolate or drink liters of soda. Superfoods 1.- Salmon A high dose of omega-3, in addition to reducing the risk of heart disease, salmon fights inflammation and reduces the levels of plaque accumulation in your blood vessels. It has a high level of lean protein and can be prepared in many creative ways. 2.- Broccoli One of the vegetables richest in protein, it only has 30% calories per consumed rate. It contains polyphenols, which work as detoxifiers of chemicals that damage your body’s cells and each serving gives you a greater amount of energy and helps you feel satisfied sooner. 3.- Goji Berries Fruits full of antioxidants with beneficial properties. beneficial for the brain, digestion, immune system and circulation. In addition to being rich in vitamin C, they release substances that help your body feel better and are very good for feeling satisfied. Also by strengthening your adrenal glands, they can manage stress better. 4.- Asparagus They have a lot of folic acid, a B vitamin that keeps depression away from your mind. According to one study, folic acid is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine, says Dr. Mischoulon, an associate in psychiatry at Harvard Medical School. 5.- Pure cocoa Refined chocolate from large baking companies, being a combination of many ingredients, will not give you the benefits of pure cocoa or dark chocolate. They are very good at compensating for calories and have antioxidants, and they also give you large doses of energy. Try not to abuse it and consume it in moderate quantities so as not to overload your body with sugar. 6.- Almonds and walnuts Because they have a lot of fat, people usually avoid them, but these fats generate excellent body functioning. A few servings a week can help you lose weight and have a healthy heart free of diseases. Almonds have monounsaturated fats and fiber. That’s why almond milk or butter can be a great replacement for their processed counterparts. On the other hand, walnuts have tryptophan that helps the release of ketonin and with this we feel good. According to Spanish scientists, walnuts provide you with a more natural regulation of your mood. 7.- Quinoa They call it the food of the future and it has become very popular recently, especially because it contains a good dose of proteins that help to lose weight. roll the muscle. It has twice as much protein as a traditional cereal and vitamins B, C and E. It also has the advantage of not producing sugar and helps you feel satisfied sooner and in relation to other foods, it has a lot of protein. The number of preventable diseases is also high, such as osteoporosis, breast cancer and heart disease. Without a doubt, your diet must be accompanied by these foods in some of their variables since they offer multiple benefits in a single food.