6 myths and truths about diets
Below we show you 6 myths and truths about diets, such as the typical myth that says that eating dinner makes you gain weight.
We are in the month of resolutions! And after a whole month of nutritional neglect, the countdown began… Now you want to lose at all costs “the extra pounds you gained”, but you don’t know how to do it and you resort to following a diet invented by you or searching for diets on the internet, which are normally made by people who have no experience in nutrition, which leads you to make many mistakes and take longer to lose weight or even not lose at all. For that reason and because we care about your health, below we show you 6 myths and truths about diets. Myths and truths about diets 1-Drinking water burns fat FALSE. Although it is good to drink a lot of water when dieting, because it helps you avoid other drinks that contain sugar. 2-You have to eat 5 times a day TRUE. The best way to lose weight is to eat 5 times a day, controlling the portions and leaving the smallest ones for dinner time. 3-Eating at night makes you fat FALSE. It is not advisable to skip dinners, it is appropriate to eat well during the day and have a light dinner. 4-The more you sweat, the more you lose weight FALSE. If you train at high temperatures or cause heat in your body when exercising, you will not lose weight and you also run many risks of dehydration. 5-It is good to eat sitting down TRUE. Since you eat more slowly, chew better, swallow less air and improve digestion. 6-Fats are bad FALSE. There are both good and bad fats, and we cannot completely give them up because our body needs them for many functions. These are the most common myths that exist in diets made by people who have no experience. But the most important thing to take into account, and s that each body is different, so it is best to consult with a Coach or Nutritionist, the diet that best suits your health and your needs.
