6 myths about diabetes
In this article we debunk the myths about diabetes so that you are well informed and can continue with your healthy lifestyle.
Since you know what the types of diabetes are and what they consist of, it will be important for you to know what information is real about this disease and what is not to have a clear and correct idea of it. We will tell you the 6 myths about diabetes that you may not have known. Let’s get started! Myth: Diabetes is not a serious illness Fact: Diabetes is a serious illness. It causes more deaths each year than breast cancer and AIDS combined! Additionally, two out of three diabetics die from heart disease or stroke. Myth: People with diabetes should eat special foods for diabetics Reality: Diabetics can maintain a healthy eating plan similar to that of anyone, that is, low in fat, with moderate consumption of salt and sugar, foods with whole grains, fruits and vegetables. “Diabetic” foods do not offer special benefits. Myth: Diabetics can’t eat sweets or chocolate Fact: People with diabetes can eat them if they integrate them into a healthy eating plan or combine them with exercise. Myth: Diabetes is contagious Fact: Although we still do not know the exact reasons for the development of diabetes, we know that it is not contagious; However, there are some genetic factors that can increase the probability of suffering from it. Myth: People with diabetes get sick and catch colds easily Fact: Diabetics are just as likely to get a cold as anyone else. However, it is recommended that they get vaccinated because any disease can complicate diabetes control. Myth: If you have type 2 diabetes and your doctor tells you to start taking insulin, it means you are taking care of yourself incorrectly R reality: type 2 diabetes is a progressive disease. It is possible to keep blood glucose controlled from the beginning and without resorting to medications. However, the body gradually produces less insulin, so the body needs insulin to keep blood glucose at normal levels. I know that many times we hear a lot of things about one thing or another and this can influence some of our decisions. To avoid misunderstandings, it is always important to be sure of what we know and look for reliable sources to confirm it. Especially if it has to do with health! See you soon!
