6 delicious breakfasts for diabetics

The dream of many diabetics is to enjoy a delicious and healthy breakfast every day. And although it seems that it is not always possible, a lot depends on our creativity. Therefore, I bring you 6 healthy and delicious breakfast ideas for diabetics that you will love, while maintaining your eating program. Smoothies Fruit juices contain a lot of sugar that is absorbed quickly and can cause spikes in our sugar levels, affect insulin sensitivity or affect the bacteria in the intestine. We can create your own recipes and add ingredients with different nutrients. For example, adding spinach or avocado will provide us with a large amount of fiber. Oats High fiber content helps slow the absorption of sugar into the blood. It also improves digestion and gives a feeling of satisfaction. We can add fresh red fruits, cinnamon and walnuts to make it contain more nutrients. Egg A large boiled egg offers us between 6 and 7 grams of protein and are excellent allies in fighting diabetes. In some studies, it was shown that people who ate eggs regularly were 38% less likely to suffer from diabetes than those who ate little. Cereal Many cereals claim to be “healthy,” but in reality they have a high amount of sugar. When shopping, look for low sugar levels in cereal and milk. Also look for alternatives to whole milk, as it has a lot of fat. Yogurt Unsweetened Greek yogurt is the best option, as it also offers us a large amount of protein, fiber and good fats. Like oats, we can add our favorite fruits to give it a more pleasant and sweet flavor. fruit a Eating fruit as part of breakfast is the best option, as it gives us a sufficient amount of energy to start our day. However, it must also be measured. Well, eating too much can cause blood sugar spikes and eating too little can leave us hungry. These are some alternatives that my patients with diabetes have included to enjoy their breakfasts more. And everyone likes them. Try them and make your diet something rich and nutritious!