6 dangerous diets and their consequences
We invite you to see these 6 dangerous diets, so you will know that if someone recommends it to you, you will know what the consequences of it may be.
Sometimes when we are in the process of losing weight, we usually hear from people about diets that they used and owe their figures to them (they can be a good or bad figure) and they tend to recommend it to us and we innocently fall. You should know that no diet is perfect and many are not suitable or effective for different people. The idea that a diet can give us quick and effective results can seduce us very quickly if we are desperate. Especially if we reach the point where our current diet seems to have reached its limit. That is why we invite you to see these 6 dangerous diets. This way you will know that if someone recommends it to you, you will know what the consequences of it may be and you will learn to say no. 1.- Cotton ball diet: Imagine eating up to five cotton balls dipped in orange juice, lemonade, smoothie or any other drink. The idea is to feel full but without gaining weight. There are two ways to do it. The process is already carried out before food in order to eat less or subsist on cotton. The consequences can be fatal, especially due to suffocation and obstruction in the esophagus. This causes perforations in the gastric mucosa, which in turn produce ulcers or cancer. 2.- Mono diet: Consuming a single food in one of the meals or entire days is what this diet is about. The consequences can be headaches, migraines, vertigo, nausea, acne and it depends entirely on the level of accumulated toxins and the vitality and energy of each person. In the long term it unbalances the body’s fluids and loses muscle mass. 3.- Atknis Diet: Designed by Dr. Robert Atkins, in 1972, it promises to lose 2 to four kilos in the first week and more as it progresses. It is based on the intake of meats, sausages, eggs, seafood, cheese, margarine and mayonnaise, while prohibiting fruits, pasta, sugar, flour and legumes. The diet itself warns that it should not be prolonged for more than 30 days. By consuming only proteins and few carbohydrates, the only energy supply will be fat reserves. 4.- Alcoholorexia: Also known as drunkorexia, it consists of supplementing food by ingesting alcohol. This way you consume fewer calories and do not gain weight. This method can result in two very serious conditions, such as eating disorders and alcohol addiction. 5.- Detox: It is known as the liquid-only diet. As indicated, it is known for being detoxifying and for only consuming liquids. During the first day you will drink water and the rest, vegetable soups and juices. The consequences can be headaches, fatigue, irritability, bad breath and exposure to various types of flu. This is due to the little energy consumed. 6.- Baby food diet: It became a hit when Jennifer Aniston and Gwyneth Paltrow used it. The regimen consists of feeding no more than 14 jars of processed baby food. This diet does not help you lose weight. It only eliminates toxins and keeps the digestive system working constantly. It is not very useful because over time it stops working and you regain the lost weight. Bonus: Toilet paper diet: Same as the cotton diet, but it consists of consuming toilet paper. It is more dangerous due to the alterations suffered by the digestive tract, in addition to the irritation, inflammation, poor absorption and rectal irritations that will ultimately be reflected in chronic constipation. As you can see, methods There are many, but the risk is imminent without the consultation and guidance of a health professional. Unfortunately, in days like these, everyone believes that the Internet has the absolute answer. Many of these diets that circulate are not based on anything and most generate a rebound effect. Always look for something that is not difficult to follow, nor a very rigorous or restrictive diet, and consult with a professional. Your business is health.
