5 ways to get your child to eat
Although sometimes it may seem impossible, we will give you some tips to get your child to eat and stay healthy and nourished.
Normally in the pre-school and school stages of a child, the kilocalorie requirement decreases because during this period growth is slower; It will then be normal for your appetite to decrease, however it is important to establish eating schedules and patterns as it is also a stage of learning and adopting eating habits. We will give you some tips to get your child to eat and stay healthy. Ways to develop a taste for food Attractive dishes This stage of the child turns out to be a learning season where the senses are developing to their maximum capacity, which is why the importance of shapes and colors in everything around them, including food, is why it is important to make attractive foods with figures and colors that draw the child’s tension, especially in those new foods or those that are not to their liking so that it is easier for them to consume them. Do not involve food in punishments and rewards Putting food in a “bad” or “good” role creates bad or good relationships with food in the child that manifest later in adolescence or adulthood, in some cases it can be the trigger for developing an eating disorder such as Anorexia or Bulimia Nervosa. Slow introduction of new foods It is known that a child should not be forced to try a new food every time the parents or those in charge of feeding the child want it. By forcing it, food aberrations are created, to try new foods they can be mixed with some already known or gradually convince the child to try it. In the event that rejection of that food always occurs, there is always or A variety of foods that the child can try. It is valid to have preferences for certain foods. Adequate meal time The child should be given time to consume their food between 40 minutes minimum and 60 minutes maximum. That gives the opportunity for gut hormones to reach the brain and signal satiety. Respect the child’s decision. If the child says they are satisfied, it is important not to force them to finish the entire plate if they do not want to. If the excuse is to go play, you should give the child options and negotiate with them but never punish them or use threats as a solution method. With these tips you are more likely to get your child to eat. Introduce them gradually and keep your child healthy.
