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5 toxic ingredients in your cereal
Cereal is a very common breakfast for children and adults, but you should know that it can be potentially toxic to your health. Know why
Copy Experience October 13, 2018 No Comments Are you one of those who also chooses a cereal for breakfast? Careful! Many of these products are full of ingredients that make them toxic. So, if breakfast is the most important meal of the day because it gives you enough energy to carry out your daily activities, you should choose foods that are healthier. And many choose cereal mixed or combined with dairy and fruits. But, you shouldn’t eat just any cereal. Ingredients you should avoid when buying cereal
- Added sugars Most cereals that contain them are for children! On average, these cereals have 40% more sugar than adult cereals. In a recent study, a group of children ate half the sugar (of what cereals contain) for 10 days and the omitted sugar was replaced with carbohydrates. Children reported 5 points lower in cholesterol, 33 lower in triglycerides, normalized insulin and sugar, and a lower risk of diabetes.
- Hydrogenated oils These ingredients contain trans fats, which cause cancer, heart disease and immune system problems. And there are types of cereal that contain these oils. There is no safe amount of trans fats in your diet, so you should avoid them at all costs.
- GMO Most cereals contain ingredients that come from genetically modified sources or organisms (GMO). And these substances generally indicate the presence of glyphosate, a herbicide that is linked to the development of cancer.
- Fortified vitamins These vitamins are very common to find in conventional cereals and are obtained by converting the foods into processed ones. This is It is associated with the growth of tumors and the risk of suffering from numerous types of cancer.
- Additives Although many of these ingredients are classified as safe, many studies have linked them to cancer and attention deficit hyperactivity disorder. You won’t look at cereal the same way anymore, will you? Read labels carefully and protect your family from these toxic substances and their effects. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.
