5 tips for exercising with your children at home

Television can be a great tool for fun, leisure and learning. However, increasingly, Mexicans lead a more disordered, sedentary and tired life. If you are one of those who prefers to watch something on TV with your children or your husband after work, let me remind you that there is much more to do with the family. Recent studies have discovered that going out to the park or going for a walk is not bad at all. In addition to teaching your children the habit of movement, remember that physical activity does you a lot of good to lose those extra pounds or to be able to keep them off. But normally children have also become a focus for developing childhood obesity. Did you know that what you do will inevitably be copied by your children? You are the example at home, you are also the mother, to whom they will become most attached and from whom they will learn the most. It is your duty and that of your father to look after your children, take care of them and teach them to take care of themselves. If you really want a healthier and better quality life, it is vitally important that you teach eating and health habits to your children, if not, this will continue to be a vicious chain chain. If you are always divided into 2 due to home and work, don’t worry, don’t forget that there is always a way to achieve it. Here we give you 5 tips to exercise with your children!

1. DANCE It is true that any excuse is good to dance, and no matter the weather or if you are indoors, put on your favorite music and teach your children to dance or let them dance and develop their creativity while they learn to enjoy without TV.
2. GAMES WITH RACKETS It really doesn’t require that much space, playing cock or pin g pong is always fun, plus who doesn’t love a little healthy, family-friendly competition?
3. DO WHAT TO DO TOGETHER Sadly we have been taught that it is boring and tedious to do housework, however if you take a few specific days and everyone joins together to clean the house, it can be very fun. Make sandwiches and put on happy music and don’t think about it. In addition to showing them the correct way to clean, your children will learn the pleasure and peace that an orderly space gives us. You can also teach them that it does not have to be something heavy or tortuous.
4. PLAY WITH BALLOONS Why not? Have a party for no reason, without leaving home, together and on the move. Balloons are always a sign of fun, play passing the balloons without letting them fall, you will surely end up sweating.
5. PLAY HIDE AND HIDE Without a doubt, one of the most famous games, one that never goes out of style and a game that will make you have a lot of fun throughout the house. There are no limits, there are surely many different games and activities that will make them united, active, fun and healthy. It’s time to start exercising with your children.