5 summer health myths

There are health myths, about things you should not do or eat in summer to avoid getting sick or gaining weight, that for generations have been taken for granted, but that you need to stop believing so that you can enjoy your summer to the fullest. *1. You should always wear sunscreen Wearing sunscreen at all times prevents your body from absorbing important vitamin D. Get 10 to 15 minutes of sun on your arms and legs and eat foods rich in vitamin D, such as salmon, mushrooms, liver, and dairy. You can also take vitamin D supplements if you prefer. **2. Eating ice cream will make you gain weight ***Avoiding sugary foods completely could lead to overeating. Healthy eating isn’t about depriving yourself of everything you love; It’s just about eating fewer calories than you’re burning. When it comes to ice cream, order a cone because it’s more satisfying than eating it with a spoon. *3. Eating garlic will help keep mosquitoes away Garlic may keep vampires at bay, but unfortunately it won’t keep mosquitoes away. Citronella candles and long-sleeved clothing are most effective. *4. You Can Catch a Cold from Air Conditioning This particularly popular myth has been around for centuries, but yes, it’s a myth. While air conditioning won’t make you catch a cold, extreme changes in temperature can weaken your immune system, and if those around you have a cold, you could be more susceptible to catching a cold. Avoid extreme heat whenever possible and keep your air conditioning at a cooling but moderate level. This will prevent your body from experiencing excessive fluctuations and allow for more gradual body temperature changes. **5. Sea water helps heal wounds *Putting salt on an open wound involves more than just feeling pain. Seawater could make the wound worse because bacteria that live in seawater can penetrate open wounds and potentially cause infection. If you cut yourself, it is safer to seek medical attention. You don’t always have to believe the health and nutrition myths that exist. Knowing how to eat, for example, has its complexity because if you don’t know how to do it correctly, what you eat may make you gain weight. Therefore, when you have problems with being overweight, when your metabolism does not respond properly, you should seek professional help. To learn more about nutrition and health topics, click here.