5 steps to reduce the risk of cardiovascular disease
Five simple steps can help you reduce your risk of cardiovascular disease, according to preventive cardiology experts.
5 steps to reduce the risk of having cardiovascular diseases Copy Cwp April 8, 2018 No Comments Five simple steps can help you reduce the risk of having cardiovascular diseases, according to experts in preventive cardiology. Holly Anderson, director of education at the Ronald O. Perelman Heart Institute, Presbyterian Hospital, New York, thinks more needs to be done to educate the public about the risk factors and prevention of heart disease. She gives us some tips that can help: Watch your numbers Ask your doctor about what is considered normal for blood pressure, cholesterol, and triglycerides, and keep an eye on your numbers on these measures. Get Moving Start exercising. Walking 20 to 30 minutes a few days a week can reduce the risk of premature death. Physical activity, among other benefits, lowers blood pressure, cholesterol levels, reduces stress, improves sleep, affects mood, improves cognition and prevents memory loss. Laugh more In terms of cardiovascular health, those moments of daily laughter can help you a lot. Imagine, laughing for just 15 minutes is equivalent to practicing an aerobic exercise that you do for half an hour. (A walk plus a good laugh… Doesn’t that sound good?) Research has also linked laughter to reduced pain and anxiety, healthy blood vessel function, and elevated levels of mood-enhancing brain hormones. Release endorphins, it has been said! In case there are no benefits on the list, laughter helps us digest better and helps hydrate the eyes. Furthermore, since always It has been considered an effective resource when it comes to releasing tension throughout our body, starting with the muscles of the face, which are released and relax when we laugh. Pay more attention to your waist circumference than your weight. This is a more accurate measurement than weight, because the amount of fat around the waist is related to hypertension and high cholesterol, and can even increase your risk of developing diabetes. Get enough and good sleep Lack of sleep increases blood pressure, induces stress, increases appetite, decreases your metabolism, in addition to negatively affecting your mood and cognitive performance. Here you go: Recommendations for sleeping well. And, returning to the title of the post, if today you want to do something really good for your heart, we leave you these ideas to laugh more.
