5 myths about type 2 diabetes

Type 2 diabetes is a serious and very common disease, but numerous myths surround this condition. Diabetes causes blood sugar levels to become too high and this harms your body. In some cases, it can even be fatal. Diabetes is a chronic disease that currently affects 30.3 million adults in the United States, according to the Centers for Disease Control and Prevention (CDC). And the World Health Organization (WHO) says the number of people living with diabetes has been steadily increasing around the world.

**There are two types of diabetes: Type 1 diabetes: **the body’s immune system attacks the cells that produce insulin.

Type 2 diabetes: the body is resistant to the action of producing insulin and therefore the amounts of this hormone are not sufficient to compensate the body. There is also another type of diabetes called gestational diabetes, which only affects pregnant women and generally resolves after childbirth. But in this article, we will talk about five common myths about type 2 diabetes.

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**Eating too much sugar causes

diabetes.** A study in Nature Reviews Endocrinology reports that a combination of genetic and lifestyle factors causes type 2 diabetes. In particular, physical inactivity, weight gain, and obesity have strong links to type 2 diabetes. Weight gain usually occurs because a person consumes more calories than they burn. A high-calorie diet does not necessarily have to include significant amounts of sugar.

Diabetes is not a serious disease

All forms of Diabetes can have a severe effect on the body. Many complications Different types have links to diabetes, including: 1.-Eye problems, which can be very serious.2.-Kidney diseases.3.-High blood pressure.4.-Crebrovascular attacks.5.-Heart diseases.6.-Neuropathy.7.-Bone and joint disorders.8.-Digestive problems.9-.Sexual dysfunction.10.-Teeth and gum problems.11.-Problems in the skin. * Receiving treatment and making effective lifestyle changes to achieve good blood sugar control can reduce the risk of complications. However, they are still possible, especially in the long term. In some cases, diabetes can be fatal. The WHO estimates that diabetes was the direct cause of around 1.6 million deaths worldwide in 2016.

**Only

affects overweight people** * Nature Reviews Endocrinology research has shown that there is a relationship between** type 2 diabetes**, weight gain and obesity. However, it is possible to have type 2 diabetes without being overweight or obese. In fact, about **12.5 percent of adults with type 2 diabetes are not overweight. A thin adult who presents with new-onset diabetes may have latent autoimmune diabetes, which people sometimes refer to as “type 1.5” diabetes. A 2012 study found that adults with new-onset diabetes who were at a healthy weight had a higher risk of mortality than those who are overweight.

People with diabetes cannot eat sugar

It is true that people with type 2 diabetes should eat a healthy diet, and these diets are generally low in sugar. However, it may not be necessary to avoid sugar completely. For example, fruits contain fructose, which is a type of sugar, but they also provide fiber and a range of vitamins and minerals. The American Diabetes Association recommends people with diabetes include fresh, frozen, or canned fruits without added sugar in their diet. However, people with diabetes should avoid sugary drinks. **An analysis of 310,819 people found that the risk of type 2 diabetes was more significant in those who consumed sugary drinks more regularly.

People always know when they have type 2 diabetes

In the early stages of type 2 diabetes, symptoms are generally less noticeable than in type 1 diabetes.** It is It is possible for someone to have type 2 diabetes without knowing it. A CDC report estimated that around 7.2 million people did not have a diagnosis of diabetes in 2015.

To think

Type 2 diabetes is a serious, lifelong disease that can lead to significant complications. It is possible to treat diabetes with a combination of medications and** lifestyle changes.** People with a healthy body weight can still develop this disease. Eating a healthy diet, which may still include some forms of sugar, and staying physically active are effective ways to minimize the risk of diabetes. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.