5 foods that protect you from sun damage

We are already in summer!… but don’t forget to protect yourself from sun damage. It is during this season that you should most take care of problems such as sunstroke, dehydration, and sun damage to the skin caused by overexposure without protection. So that you can enjoy your summer to the fullest, I share with you 5 foods that protect you from the negative effects of the sun on your body. Protect yourself from sun damage with:

1. Green tea This infusion helps you take care of your skin and prevent damage caused by ultraviolet rays. Additionally, it is capable of reversing damage that has already been done, including cancer-related skin changes.
2. Blackberries They contain large amounts of antioxidants that prevent the damage that ultraviolet rays can cause. Additionally, blackberries contain bioflavonoids that help cells protect themselves from skin-damaging free radicals. These fruits also contain ferulic acid that protects the skin from sun damage when we are exposed to it for a long time.
3. Red wine This drink offers resveratrol, a substance that protects you from damage caused by ultraviolet rays and protects you from radiation during cancer treatments. A study found that the antioxidants contained in grapes reduce the risk of cell damage caused by solar radiation. So red wine is a great ally to prevent burns.
4. Tomato According to one study, people who consumed five tablespoons of tomato puree with one tablespoon of olive oil for 10 weeks were 40% less likely to suffer sunburn. A substance called lycopene is believed to be responsible. to provide this protective effect.
5. Turmeric This food has a large number of health benefits. Applying turmeric to your skin can help you prevent and repair damage caused by the sun. All of these products are super common, easy to find, and wonderful for protecting us from sun damage. Try them to avoid discomfort during this season and take care of the health of your skin for the future. However, do not forget that in addition to these foods there are things that you should always do when you know you are going to be in contact with the sun, such as applying sunscreen, wearing a cap or hat and, above all, not exposing yourself to the sun during the hours of the day when its rays are strongest. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.