4 infusions to lose weight

Few people know of the wonders that a cup of tea provides to lose weight, speed up the metabolism and carry out daily activities without energy lags. Among the infusions to lose weight, there are: Green tea It is the most popular for weight loss. Green tea can burn up to 70 calories a day with a cup and helps burn fat due to the effect of a chemical called EGCG. It is the most popular infusion in Asia, used for more than 5,000 years to maintain health, promote longevity and protect against certain types of cancer. Rose tea This infusion has a wide range of benefits, among which stand out its wide variety of vitamins, its participation in the beautification of the skin, the elimination of toxins from the body, the prevention of constipation and its usefulness for losing weight. Mint tea Mint tea produces a feeling of satiety that helps control the entry of food into our body and helps burn calories. Star anise tea This tea is an excellent diuretic that also helps eliminate toxins, prevent fluid retention and combat both indigestion and upset stomach. Despite being relegated by coffee as the first drink of the day, teas can bring great benefits for well-being and weight loss. Remember to take it alone or with a natural sweetener such as pure stevia or xylitol. As another tip, drinking it on an empty stomach can help you burn even more calories.