3 vegetables you should eat in autumn

We all know that fall is that part of the year where the weather begins to change. There is more wind, therefore there are more dust particles in the air that could make us sick. And above all, the cold is beginning to set in. Therefore, it is necessary to make some changes in your diet with the sole objective of staying healthy during these dates and above all, these recommendations that we will give you will taste very delicious. Well, they are in the ideal season in which their flavor increases due to the climate changes that occur. Discover the vegetables you should eat in autumn.

Brussels Sprouts

Don’t you really like Brussels sprouts? Don’t worry, try baking them, you won’t stop eating them, you can also add a little parmesan cheese. When baked, Brussels sprouts will bring out that natural sweet flavor that characterizes them and give them a crunchier texture. These vegetables are part of those that help fight cancer. More than 25% of the calories it provides come from protein. They have a high content of vitamins, especially vitamin C, fiber and other B vitamins. Baking them is very easy, if you don’t want to add parmesan cheese, add a little balsamic vinegar and if you don’t want to add salt, you can add a little soy sauce.

Stuffed Jalapeño Peppers

With those you will stay away from the cold, even if you are not a fan of spicy food, you will not have to worry, that by cooking them you will make the spiciness decrease to a medium level, jalapeno peppers are characteristic of vitamins A and C, they are naturally low in fat and are free of sodium. Try adding jalapeno peppers to omelets, meats, guacamole, or in a pico de gallo. You can also fill them with cream cheese and let them roast on your stove.

Pumpkin stuffed with walnut

This very popular vegetable in said season of the year will be your best ally. If you want to roast it in your oven it will take you an hour, but if you decide to do it in your microwave it will only be 15 minutes. Even though it contains starch, ½ cup has only 30 calories, 1 gram of protein, and no fat. It’s naturally sweet and so you won’t have to add sugars. Add a little cinnamon, ginger or nutmeg, add a little maple syrup to give it that delicious texture and a little olive oil on top with some parmesan cheese. Enjoy these foods this fall season. They are very easy to get, as you will find them everywhere, they will keep you strong against respiratory diseases when the cold days begin. You will love them for their great flavor. Share them with your family and surprise them with these new flavors and textures.