3 types of cravings and how to control them

Cravings are always responsible for weight gain or not being able to reach an ideal size. These cravings come in different forms and it depends on whether they can be controlled. In this article we will mention different types of cravings and how to control them. Cravings always contain a message for us from our body, there are two factors that trigger these cravings: Dehydration and sleep. When the body is dehydrated it will instantly crave food. By not getting enough sleep, the body produces the hormone that stimulates hunger, ghrelin, which determines appetite and makes us want food. Types of craving Nutritional cravings These happen when the body lacks something physiologically. For example, women tend to want chocolate during the menstrual cycle. Raw chocolate contains magnesium, a mineral that is needed during this period for women. Emotional Cravings Once an emotion is activated, the food craving is imminent and we jump on it. Naturally we eat through emotions, that is why when a craving occurs it is important to ask ourselves why we want to eat, to investigate the reasons why we want to eat so much. Balanced Cravings The body will always seek a balance for itself. For example, if a person consumes a lot of sugar, the body will naturally demand salty foods and vice versa. The key here is to consume neutral foods, such as fruit, vegetables and nuts to stay in the center. Cravings arrive without warning and it is important to identify them at the moment, to satisfy them or simply ignore them depending on the case. and present. Make sure your balanced and nutritional cravings are satisfied, as they are the most honest with yourself. Those emotional cravings will not always be the best for your health.