3 reasons to drink quality water
Our body is made up of 60% water, more than half, hence the reason why you should drink quality water when you can.
Drinking water in quantities of 2 liters has been the recommendation to follow for a long time, since a study dating back to 1921 has established this measure according to the urine output according to water consumption and with respect to the color of the urine (the more yellow, the more dehydration). Our body is made up of 60% water, more than half, hence the reason why being dehydrated represents a high risk for our body, all that remains is to notice the lack of energy when not consuming water for a long time. Today we will present 3 reasons why you should start drinking the sufficient amount of water that your body requires and make sure that the liquid you are going to drink is 100% quality. La falta de agua puede generar probabilidades de enfermedades La enfermedad más común que se conoce, por no consumir agua es la deshidratación que deriva en otras como dolores de cabeza, dolores musculares, mareos, ritmo cardíaco rápido, hasta incluso se pudiera llegar a la muerte. And these are not the only ones that could be presented. Well, by consuming water we get rid of bad cholesterol, this will affect our arteries, causing high and low pressure. It also causes digestive diseases, such as constipation. The lack of fluid in our stomach slows down the production of digestive juices, making the food digestion process more complicated. All of this will lead us to contract stomach problems such as gastritis and ulcers. Not drinking enough water can lower mental performance. Our brain requires electrical energy to function, this is generated within our body. Therefore if we are not enough. If we are not hydrated, this electrical energy It will not be able to reach our brain, causing many body functions to not perform correctly. Other conditions caused by lack of drinking water are depression and chronic fatigue. This, generated by what was mentioned in the previous paragraph. Not having energy and control of our body leads to apathy that leads to depression due to lack of activity. Drinking water improves physical performance Sports drinks that claim to increase physical performance are not the main ones that should be drunk. The correct one is water. When performing high-intensity physical activity, our body loses weight instantly and no, it is not fat that is being lost, but water that makes up our body. We lose from 2% of water in our body to 30%. The symptoms of dehydration are the following: Dizziness Nausea and vomiting Muscle cramps Dry and sticky mouth Lack of sweat Fast heart rate Fatigue Don’t forget to drink enough water every day, it is a liquid that makes up a large part of your body More than half! Not drinking it can lead to serious physical and psychological ailments. Remember 2 liters a day and soft drinks do not count, take good care of your health.
