3-day detox to feel better

In the last few hours I have received quite a few messages asking for more detox juices and some diets to detoxify the body. For this, I tell you that detoxification is a process that must be carried out little by little and with the supervision of a specialist, since the body can suffer due to the sudden loss of toxins. This is what we will do: I will give you more drinks and detox diets, and you will see your specialist to guide you in the pace you will take, the order in which you will complete the processes and so that everything is adapted to your needs. We can start with this 3-day detox diet that I found. It will be quite useful to feel lighter, lose weight and improve your digestion. Take three days to start the detox! If you like what you feel, let’s continue! Day 1 • Before breakfast: a glass of water, juice of half a lemon and grated zest of one centimeter of ginger root. • Breakfast: juice with 2 stalks of celery, 1 small cucumber, 2 kale leaves, parsley, 1 small lemon and 1 pear or apple. • Mid-morning: 1 slice of whole wheat bread, 1 fruit and 1 infusion. • Half day: sushi salad with avocado, 2 small cucumbers, 1 grated carrot, a handful of alfalfa, watercress, cabbage, cilantro, 1 sheet of nori seaweed and 1 tablespoon of toasted sesame seeds. You can prepare a sauce with 1 tablespoon of grated ginger, 1 tablespoon of soy sauce and lemon juice. • Mid-afternoon: carrot and kiwi, in pieces or juice. • Dinner: soup with 4 cups of water, 4 medium zucchini, 3 stalks of celery, 1 cup of cilantro, 1 large bunch of parsley, 3 medium tomatoes, 3 cloves of garlic, 2 tablespoons of sea salt and 2 tablespoons of oregano. Day 2 • Before breakfast: a glass of warm water with lemon juice. • Breakfast or: fruit salad with low-fat yogurt and 2 tablespoons of oats. With a glass of skim or soy milk. • Mid-morning: 8 almonds and a glass of natural fruit juice. • Half day: vegetable soup with 2 slices of whole wheat bread and fresh cheese. • Mid-afternoon: juice with 3 stalks of celery, 3 small cucumbers and 3 carrots. • Dinner: chicken and pineapple salad. Day 3 • Before breakfast: a glass of warm water with ginger zest. • Breakfast: cereals rich in fiber, with fruit, oats and nuts, with juice. • Mid-morning: a fruit and a green tea. • Half day: grilled fish with lemon juice and olive oil with vegetables sautéed with a tablespoon of sesame seeds. • Mid-afternoon: a glass of pineapple juice, and 1 natural yogurt with pineapple pieces. • Dinner: lettuce and tomato salad with onion, 100 g of low-fat cheese and whole wheat bread. Try it before the holidays so that you arrive at your destination lighter and have the most fun with your family! We are in touch and wait for more!