2 habits to improve your heart health

2 habits to improve the health of your heart Copy Cwp April 9, 2018 No Comments Filling our stomach is not the only way to have a happy heart. Much less when it comes to fat. However, today we will talk about a mixture to take care of your heart health. And it’s as simple as exercising and maintaining good levels of vitamin D. Because this is how we avoid heart attacks and strokes. This was demonstrated by researchers from Johns Hopkins, after 19 years of research. Throughout the study, participants received adjustments in recommended vitamin D levels and exercise. The results were contrasting. People who met the recommended amount of exercise and had good levels of vitamin D were 23% less likely to suffer adverse cardiovascular events. On the other hand, those who exercised frequently and were deficient in vitamin D saw no improvement. This means that the most important thing is that we reach good levels in both conditions. And we can achieve this if we get into the habit of exercising and sunbathing for 15 minutes regularly. Greetings!