12 delicious low carb foods
Here we tell you 12 low-carbohydrate foods that you can consume, so that your diet is not very repetitive and boring.
12 delicious low-carbohydrate foods Copy Cwp April 9, 2018 No Comments Maintaining a carbohydrate-free diet can be a little difficult, due to the lack of options we cannot be satisfied and we break with the eating regimen with the first thing that comes our way or eating the same thing week after week, it is very boring and forces us to abandon this type of diet. The options are very varied and delicious, you can create countless dishes that you will not get bored of, here we tell you 12 low carbohydrate foods that you can consume, so that your diet is not very repetitive and you can give your food a twist every week. Pumpkin It is always associated with sugary things, due to the seasons in which it is sold. Pumpkin is a vegetable with many nutrients and few carbohydrates. It contains a lot of vitamin A that helps your eyesight improve. Eggplant This vegetable is perfect for many occasions. Have you tried it grilled? It’s perfect for when you’re invited to a barbecue on the weekend and you don’t want to eat meat. It has high fiber and manganese content, which helps against heart problems and cell damage. Radish Now we are talking about a very low carbohydrate vegetable, perfect to accompany salads. Did you know that you could eat 10 radishes and only get 1 gram of carbohydrates? These vegetables contain vitamin B6, Vitamin C and potassium. Coconut Sugar You surely know or have heard about coconut milk and how good it is to replace cow’s milk. But, did you know the benefits it provides as a sugar substitute? This type of sugar is obtained from the flower that grows together with the coconuts and not from the fruit itself. It can provide you with a lot of potassium and contains fewer carbohydrates than a sugar cane. Mushrooms Mushrooms are a very healthy source of carbohydrates; They contain very few. Replace the potato with mushrooms. Its vitamin D content, which is very common to acquire by exposing yourself to the sun’s rays, will help you obtain it without having to suffer damage to your skin. Brussels sprouts One of the vegetables with the most benefits to offer, as it helps a lot in the prevention of cancer. Other benefits that this food provides is vitamin K, C and even better. It has a lot of vitamin B, which provides creatine to your body. Boc Choy Very similar to eggplant in terms of the contributions it contains. Boc choy is very famous for being very useful in the prevention of cancer, it provides a lot of fiber and vitamins to the body. This vegetable is very easy to cook, you can accompany it with many soups or eat it boiled along with other vegetables. Jicama Despite being a root vegetable, jicama is very low in carbohydrates. It contains a lot of vitamin C and above all it is composed of a lot of water, so this vegetable will keep you hydrated. Chives Here you have two options, they are not very high in carbohydrates, but we must mention that the stem contains less carbohydrates than the root. Chives contain vitamin A, C and K. This vegetable can be served in many ways, ideal to complement soups. Blackberries, Strawberries and Blueberry The 3 fruits of antioxidants. These 3 will give you health in your skin. They contain many vitamins and fiber. They will strengthen your immune system, keeping you protected from colds and agents that could cause cancer. Papaya Another fruit with a lot of fiber and of course, low in carbohydrates. Perfect for breakfast accompanied by Greek yogurt. Helps fight heart disease and cellular damage. Also with you It has a lot of potassium. Turnips And finally we have turnips, this vegetable is not very common to consume. But knowing its high calcium and potassium content will make you run to the supermarket for some. It contains fewer carbohydrates than potatoes and you can complement it in soups. If you have noticed, all these vegetables could complement each other in different dishes, it is just a matter of getting creative and inventing new ways to eat these low-carbohydrate foods week by week. Take care of your health and change your eating habits with these options.
