10 tips to add fiber to your diet
Knowing the many benefits of consuming fiber, today we leave you 10 tips to add fiber to your diet and be healthier.
Every day it is recommended to ingest between 25 and 30 grams of fiber, a quota that most Mexicans do not cover, but the intake is about half of what is recommended. Therefore, knowing the many benefits of consuming fiber, today we leave you 10 tips to add fiber to your diet. Tips Tips that are simple to implement and easy to incorporate into your diet, which will allow you to add fiber to your usual diet to reach the recommended intake without difficulties. 2 tablespoons of flaxseed (20 grams) 15 to 20 almonds (40 grams) 3 prunes or dried plums (30 grams) 100 grams of fresh blueberries 100 grams of peas 1/4 cup of dried beans (20 grams) 1 large apple (200 grams) 2 slices of whole wheat bread (35-40 grams) 1/3 cup of oats (50 grams) 2 tablespoons of chia As you can see, it is not difficult to add fiber to the daily diet, but by including certain nuts or dehydrated fruits as snacks, incorporating fresh vegetables and fruits or consuming whole grains such as whole wheat bread or oats, it is very easy to add 25 to 30 grams of fiber each day. Remember that fiber not only reduces the glycemic index (index that expresses how much blood sugar rises after eating a food) of foods and collaborates with intestinal transit, but it can also take care of heart health, facilitate weight loss and improve your blood lipid profile. Therefore, if you want to achieve an adequate fiber intake each day, you can use one of these 10 tips that add fiber to your usual diet.
