10 reasons to recommend guava

Guava is an exotic fruit that I love to include in my patients’ diet. It has a lot of properties that promote your health and helps improve your quality of life. Today I will share with you 10 benefits that this delicious fruit has for them. Benefits of Guava

1. Improves heart health Some studies have shown that regular intake of guava before meals can help lower blood pressure and total cholesterol, unclog arteries and increase good cholesterol (HDL).
2. Benefits the digestive system One cup of guava provides 1/3 of the recommended daily intake of fiber. In addition, it has antimicrobial properties that help prevent and treat different problems such as diarrhea.
3. Promotes weight loss One guava only contains 37 calories and is a rich source of vitamins, minerals and fiber that help patients feel fuller for longer.
4. Prevents cancer A study published by the Nutrition and Cancer Journal showed that guava extract can prevent and stop the growth of cancer cells. In addition, it has high antioxidant content and protects cells from damage caused by free radicals.
5. Strengthens the immune system Guava provides twice the recommended daily amount of vitamin C, which is known to prevent infections and help maintain a healthy immune system.
6. Improves skin health Its antioxidants and vitamins prevent aging and the appearance of wrinkles. Its extract can also be used as an acne treatment due to its bacteria-killing properties.
7. Benefits pregnancy Its consumption prevents def ects of the neural tube of newborns due to their folate contents. In addition, it promotes the development of the nervous system of the unborn baby.
8. Helps absorb nutrients Manganese levels help absorb vital nutrients and maintain strong bones. Some women suffer from a lack of manganese in the postmenopausal stage, so guavas can be a great ally for them.
9. Treats dengue fever For people with dengue fever, drinking guava juice three times a day is an effective treatment.
10. Improves skin complexion Cleansing the skin with guava helps eliminate dead cells, impurities and rejuvenates the skin. Adding it to different treatments is an excellent way to keep your patients healthy. But remember that all food should be consumed in moderation. If you want advice on this and other topics, click here.