10 harmful foods for your skin
But what about foods that are harmful to your skin and impact our dermis? Although a balanced diet helps us to have good health...
Showing off beautiful, shiny and smooth skin is not easy. However, good habits help us reduce premature aging, acne and other skin problems. But what about foods that are harmful to your skin and impact our dermis? Although a balanced diet helps us have good physical and mental health, there are some products that, when consumed in excess, cause damage that is directly reflected in the skin. Reduce your intake! 1.- Seafood. According to information published by The Huffington Post, shrimp and lobsters are rich in iodine, which in excess can trigger acne breakouts. Therefore, it is recommended to restrict its intake for those who suffer from this disease. 2.- Bread and pasta. Products rich in starch and with a high glycemic level cause acne. An Australian study reveals that a diet low in these types of foods reduces the appearance of pimples in young people. 3.- Sugar. Excessive consumption of this food weakens the skin and reduces collagen production, which favors the appearance of wrinkles or other infections such as dermatitis. 4.- Alcohol. Alcohol is a natural diuretic, so its intake can cause dehydration and loss of moisture in the skin, as well as increase expression lines and the appearance of rosacea. 5.- Sal. This food that is harmful to our body causes fluid retention, which generates inflammation. This action damages skin cells, making it look less elastic. 6.- Milk. An Italian study reveals that greater dairy consumption generates acne, because there is a greater amount of hormones, which stimulate the production of seborrheic glands. 7.- Fried foods. This type of product increases cholesterol, heart problems and slows down metabolism; In addition, it damages blood circulation and does not allow oxygen to properly reach the skin cells. Therefore, it loses elasticity and favors the appearance of expression lines. 8.- Coffee. Various research reveals that consuming more than four cups of coffee generates an increase in cortisol (stress hormone) levels. Which accelerates aging, dehydration and opacity of the dermis. 9.- Meats. When an animal is not raised on natural foods, the chemicals used to feed it can harm us after consuming the meat. The chemicals that remain in animal tissue generate hormonal imbalances that trigger acne and skin inflammation. 10.- Processed foods. They provide a large amount of saturated fats and sugars that cause skin dehydration and promote the appearance of wrinkles.
