10 foods to reduce anxiety

Currently, anxiety is a very common health problem. Because due to various factors, sometimes people can be subjected to constant stress. This can trigger other kinds of problems, such as insomnia, diarrhea, constipation and other gastric or psychological problems. Anxiety is normally treated with psychological or psychiatric therapies, coupled with medication that usually has some side effects, before the body adapts to certain substances. Even with medication, sometimes the problem still persists because it is not rooted out. Anxiety is generally due to an imbalance in the nervous system. Because the body is not receiving the necessary nutrients. Anxiety is sometimes simply a miscommunication of hormones and neurotransmitters in the body, or it can happen simply because a person loses their balance or balance. As I mentioned, there are usually various factors. Hormones such as cortisol play a very important role in the condition. But not only cortisol, the amino acid GABA (gamma-amino butyric acid), serotonin and dopamine also play an important role in the prevalence of anxiety. Although some foods can certainly help combat the symptoms of anxiety, it will also be necessary to take a look at the type of diet you eat. Since sometimes anxiety is just a consequence of poor and disordered eating. Stimulating foods such as sugar, caffeine, animal products with hormones, pesticides and some artificial products such as sweeteners should be avoided. All these kinds of products can only affect and alter anxiety levels even more in three other physical problems. Also triggered by anxiety. You see, it is not normal for the body to be in a constant state of alert. This can even cause chronic diseases such as hypertension and cardiovascular problems. Today I am going to give you a list of 10 foods that will help you reduce your stress levels, improve your diet and your state of health. Foods to reduce anxiety Avocado Avocado is a great source of Vitamin B6, vitamin E, fiber, amino acids and above all it is a source of good fats. Which together has effects that combat oxidative stress and automatically put you in a better mood. If you are trying to replace butter or cream in some foods, you can use avocado. Cashews and chestnuts Both with a high content of magnesium, Vitamin B6, which helps calm the nervous system and helps maintain a calm state in stressful situations. Cashews are so powerful that their effect has been compared to that of the drug Prozac. They also contain good fats, which have benefits for the health of the heart and nervous system. Almonds Of course, we continue with the great source of magnesium, good fats and some B vitamins, which are especially good for helping to reduce stress levels. Almonds are also triggers of the amino acid GABA, which is a precursor to the production of tryptophan. Which in turn is a precursor to serotonin, which is a hormone that naturally sends signals to the brain and body to feel good. If you are going to consume almonds, make sure they are fresh and raw. Some fried or prepared almonds have high levels of sodium and processed oils. Which can They can cause problems with a swollen belly and do not fulfill their function well. You can use almonds for smoothies, milkshakes or shakes, it is also good in salads, serves as a complement to a delicious oatmeal dish and is also a good snack. Leafy greens These foods are such as lettuce, spinach, broccoli and other types of green vegetables. In addition to having many nutrients, they are a good source of magnesium and magnesium is a natural remedy against anxiety. In addition, green leafy vegetables have a high chlorophyll content, which can improve your mood and reduce your anxiety levels and even improve your quality of sleep. If you eat more green leafy vegetables, even in their dark leafy varieties, you will have a great source of fiber and improve your digestive system, believe me, it will also put you in a better mood. It is not really necessary for me to recommend a preparation method, since fortunately Mexican cuisine is rich and varied and there are dishes made with various natural ingredients in which we can take advantage of these vegetables, both in sweet and savory recipes. Pineapple Pineapple is a great source of vitamin C. This vitamin plays a very important role in the proper functioning of the nervous system, since it reduces oxidation levels in the body and mental stress. Pineapple is also a source of manganese. A mineral that is not normally paid attention to and yet is excellent for improving metabolism and bone and heart health. You can also find manganese in various seeds, whole grains and nuts. They have good properties and nutrients, in addition to being very easy to digest. Berries such as blackberries, blackberries, blueberries and raspberries are great sources of antioxidants and water. Not to mention that they are high in fiber and vitamin C. They also contain potassium, omega 3 and fatty acids. All of this together can help lower blood pressure and sugar levels. Which is often also a great cause of anxiety or stress. By containing such a high level of antioxidants, berries are very good for taking care of the health of your brain and protecting it along with the heart and other organs from oxidative stress. As always, the most recommended thing is to eat the berry as fresh and natural as possible to take full advantage of its properties. Peanut butter Be careful, I’m talking about organic peanut butter. And if it is not easy for you to get it, at least one that is as natural as possible and without sugar, sweeteners or added oils. I also recommend organic peanut butter, since many processed butters are contaminated with pesticides during the preparation process. Peanut butter is a source of essential amino acids. Which means it is a great source of protein. It has good fats and also has a good content of vitamin B, magnesium and other types of vitamin B. Which, as I mentioned before, are natural remedies to combat stress. Oats It is one of the best options to have a delicious, fortifying breakfast full of nutrients. It is very good for taking care of mental health and its components such as protein, various types of vitamin B, magnesium, potassium, fiber and other vitamins will help and stimulate your body’s production of GABA and now you know what that means: serotonin = feeling of well-being. Maca Powder It has become famous lately in the United States for its nutritional properties. It is a powder from a cultivated legume ivada in Peru, whose flavor is caramelized combined with a taste of fudge and butter. It is a super food, as it has been linked to reducing stress levels and depression, as well as helping to improve hormonal functions in the body. I recommend consuming this powder in the morning with a delicious bowl of oatmeal or in a smoothie or however you see fit. The wonderful thing about maca powder is that it adapts to your physical needs, helping you maintain or regain calm or giving you all the energy necessary to carry out the day’s activities. No matter what time you consume it, this wonderful powder will help. Cocoa The chocolate that we regularly find in the supermarket is not the one I’m talking about. I’m talking about cocoa seeds, powder or dark chocolate. Cocoa is a good source of magnesium, iron and various types of vitamin B and Zinc. Which means this is a good mix of nutrients with calming properties. Cocoa is a natural stimulant, so I do not recommend its consumption at night. Since it is also well known for its energetic properties, which help you focus and stay concentrated. You can also add this powder to a bowl of oatmeal or a delicious milkshake or smoothie. Try experimenting even with savory dishes, let’s not forget that it is a proudly Mexican seed. * Other recommendations to reduce anxiety levels are to practice some physical activity that you like. This is another way to produce endorphins. Hormones that also send signals of happiness and well-being.