10 benefits of extra virgin olive oil
Learn about the benefits of extra virgin olive oil. They can improve your health, help you prevent diseases or lose weight...
Three tablespoons of extra virgin olive oil per day is the secret to good health. While the health benefits of extra virgin olive oil have been widely publicized, a new study reveals that three tablespoons a day can prevent chronic diseases and cancer, as well as help with weight loss. *Olive health benefits include prevention of cardiovascular problems, reduction of bad cholesterol level, prevention of weight gain and more. Here are 10 benefits that you can enjoy by consuming 3 tablespoons a day of this magical remedy.
1. Prevents cardiovascular problems
The 70% monounsaturated fats in olive oil are hugely responsible for reducing cholesterol accumulation, thus preventing various cardiovascular and related ailments.
2. Lowers bad cholesterol levels
Bad cholesterol is responsible for some cardiovascular problems. Extra virgin olive oil contains more than 40 antioxidants that fight oxidation caused by bad cholesterol. *
3. Prevents weight gain
Consuming this oil in moderation is effective in maintaining a healthy body weight.
4. Improves metabolism
Olive oil improves metabolism greatly. It is also very beneficial in relieving bowel movements and cleansing the digestive tract.** Consequently, better metabolism and functioning of the digestive system as a result of using olive oil can also lead to extra weight loss.
**5. It is anti-inflammatory **
It has phenols, which are well known for their antimicrobial and anti-inflammatory properties. They relieve inflammation by inhibiting the production of pathogenic bacteria.
6. It is anti-aging
Olive oil is often used in bath soaps, cosmetics, and natural herbal therapies. The antioxidants in olive oil slow down the aging process of the human body keeping it healthier and younger for longer.
7. Prevents the formation of gallstones
Olive oil has been shown to be very effective in preventing the formation of gallstones in the gallbladder.
8. Strengthens Cell Walls
A nutrient called polyphenols present in olive oil is responsible for fortifying cell walls. It is effective in strengthening arterial walls and preventing cardiac arrest and other pulmonary artery diseases. *
9. Reduces the risk of cancer
The acid content present in olive oil is highly beneficial in protecting the body from bowel and rectal cancer.
10. Prevents and cures breast cancer
A compound called hydroxytyrosol present in olive has been found to be useful in preventing and curing breast cancer in postmenopausal women. You can include this oil in most of the preparations you make and help improve the health of your entire family. If you want more information on nutrition and health topics, click here.
